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Crustless Quiche

Low-carb, protein-packed quiche without a crust, filled with eggs, cheese, and vegetables.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs
  • 1 cup milk or heavy cream
  • 1 cup shredded cheese cheddar, Swiss, or mozzarella
  • 1 cup chopped vegetables spinach, bell peppers, mushrooms, or zucchini
  • ½ cup cooked bacon, ham, or sausage optional
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp fresh herbs parsley, chives, or thyme

Equipment

  • Pie dish or casserole pan
  • Mixing bowls
  • Whisk
  • Knife

Method
 

  1. Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
  2. Whisk eggs and milk together; stir in cheese, vegetables, cooked meat (optional), salt, pepper, and herbs.
  3. Pour mixture into prepared dish and spread evenly.
  4. Bake 35–40 minutes until set and golden on top.
  5. Cool 5–10 minutes, garnish, and serve warm.

Notes

Sauté vegetables with high water content to prevent soggy quiche.