Go Back

Delicious High-Protein Breakfast Burritos

Hearty breakfast burritos packed with eggs, turkey sausage, black beans, and veggies, perfect for a protein-rich morning meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 burritos
Course: Breakfast
Cuisine: American
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

Burrito Filling
  • 6 eggs large
  • 1 cup turkey sausage cooked and diced
  • 1 cup black beans drained and rinsed
  • 1 red bell pepper diced
  • 1 onion small, diced
  • 1 avocado sliced
  • 0.5 cup shredded cheese cheddar or Monterey Jack
  • 1 tsp olive oil
  • salt and pepper to taste
  • 0.5 tsp paprika optional
Tortillas & Serving
  • 4 large tortillas whole wheat or flour
  • salsa or hot sauce for serving
  • cilantro or greens for garnish

Equipment

  • Skillet
  • Mixing bowl
  • Spatula
  • Cutting board

Method
 

  1. Heat olive oil in skillet over medium heat. Sauté onions and red bell peppers 3–5 minutes until softened.
  2. Add diced turkey sausage and cook 3–4 minutes until lightly browned.
  3. Whisk eggs with salt, pepper, and paprika. Scramble eggs in skillet with vegetables and sausage until cooked through.
  4. Warm tortillas in skillet or microwave for a few seconds until pliable.
  5. Divide filling among tortillas. Add black beans, shredded cheese, and avocado slices. Roll tightly into burritos.
  6. Optional: Toast burritos in skillet 1–2 minutes per side for crispy exterior.
  7. Serve with fresh salsa, hot sauce, or greens.

Notes

These burritos can be wrapped in foil for meal prep or frozen for later.