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Low Carb High Protein Lemon Dill Chicken Bowl

Healthy lemon dill grilled chicken served over cauliflower rice with fresh vegetables and yogurt sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Lemon Dill Chicken
  • 2 chicken breasts boneless
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest
  • 2 cloves garlic minced
  • 1 tbsp fresh dill chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Bowl Ingredients
  • 2 cups cauliflower rice
  • 1 cup cucumber sliced
  • 1 avocado sliced
  • 0.5 cup cherry tomatoes halved
Dill Yogurt Sauce
  • 0.5 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp fresh dill chopped
  • salt to taste

Equipment

  • Mixing bowls
  • Skillet or grill pan
  • Knife
  • Cutting board

Method
 

  1. Mix olive oil, lemon juice, zest, garlic, dill, salt and pepper.
  2. Marinate chicken for at least 15 minutes.
  3. Cook chicken in skillet 6–7 minutes per side until done.
  4. Cook cauliflower rice in skillet for 3–4 minutes.
  5. Mix yogurt sauce ingredients in a small bowl.
  6. Assemble bowl with rice, chicken, vegetables and sauce.

Notes

Great for meal prep and stores well up to 4 days.