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Mediterranean Diet Breakfast Plate

A healthy Mediterranean breakfast featuring avocado toast, eggs, Greek yogurt with berries, and fresh vegetables for a balanced and energizing start to the day.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 plates
Course: Breakfast
Cuisine: Healthy, Mediterranean
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

Breakfast Plate
  • 2 slices whole grain bread toasted
  • 1 avocado mashed
  • 2 eggs
  • 0.5 cup Greek yogurt
  • 0.25 cup mixed berries
  • 2 tbsp honey
  • 2 tbsp walnuts or almonds chopped
  • 0.25 cup cherry tomatoes
  • 0.25 cup cucumber sliced
  • 2 tbsp feta cheese
  • 1 tbsp olive oil

Equipment

  • Skillet
  • Mixing bowl
  • Knife
  • Toaster

Method
 

  1. Toast the whole grain bread until crisp.
  2. Mash avocado with salt and pepper.
  3. Spread avocado onto toasted bread.
  4. Cook eggs in a skillet to your preference.
  5. Top avocado toast with eggs.
  6. Prepare a yogurt bowl with berries, honey, and nuts.
  7. Arrange tomatoes, cucumber, and feta on the plate.
  8. Drizzle olive oil over vegetables and serve.

Notes

For extra flavor, add olives, fresh herbs, or hummus to your Mediterranean breakfast plate.