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Quick Tilapia in Roasted Pepper Sauce

Tender pan-seared tilapia served in a smooth, flavorful roasted red pepper sauce for a fast and elegant dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

  • 4 tilapia fillets
  • 2 tbsp olive oil
  • 1 cup roasted red peppers
  • 2 cloves garlic
  • 0.25 cup broth vegetable or chicken

Equipment

  • Skillet
  • Blender or food processor

Method
 

  1. Season and pan-sear tilapia fillets.
  2. Blend roasted pepper sauce ingredients.
  3. Simmer sauce and return fish to pan.
  4. Garnish and serve warm.

Notes

Serve immediately for best texture and flavor.