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Spinach and Feta Egg Cups

Fluffy baked egg cups filled with fresh spinach and tangy feta cheese, perfect for brunch, meal prep, or healthy snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 egg cups
Course: Breakfast, Brunch
Cuisine: American, Mediterranean
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 8 eggs large
  • 1 cup fresh spinach chopped
  • 0.5 cup feta cheese crumbled
  • 0.25 cup milk
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder

Equipment

  • Mixing bowl
  • Whisk
  • Muffin tin

Method
 

  1. Preheat oven to 350°F (175°C) and grease a muffin tin.
  2. Lightly sauté spinach in olive oil until wilted.
  3. Whisk eggs, milk, salt, pepper, garlic powder, and onion powder.
  4. Stir in spinach and feta cheese.
  5. Divide mixture evenly into muffin cups.
  6. Bake for 18–20 minutes until eggs are set.

Notes

Let cool slightly before removing from pan. Store refrigerated up to 4 days.