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Tasty Honey Mustard Tofu Tenders

Crispy baked tofu tenders coated in a sweet and tangy honey mustard glaze, perfect for a plant-based comfort meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American, Vegetarian
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Tofu Tenders
  • 14 oz extra-firm tofu pressed
  • 3 tbsp Dijon mustard
  • 2 tbsp honey or maple syrup
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 cup breadcrumbs
  • 2 tbsp olive oil

Equipment

  • Baking sheet
  • Mixing bowls
  • Parchment paper

Method
 

  1. Press tofu and cut into strips.
  2. Mix honey mustard sauce ingredients.
  3. Coat tofu in sauce.
  4. Bread tofu with breadcrumbs.
  5. Arrange on baking sheet.
  6. Bake until crispy and golden.

Notes

Use maple syrup for a fully vegan version.