High Protein Waffles with Protein Powder are the perfect way to start your day strong. They’re fluffy on the inside, lightly crisp on the outside, and packed with protein to keep you full, energized, and satisfied for hours.

Whether you’re fueling a workout, building muscle, or simply trying to eat a healthier breakfast, these waffles deliver comfort food vibes with serious nutritional benefits. Unlike dry or dense protein recipes, these waffles stay light and delicious while giving your body the fuel it needs.

They’re easy to customize, meal-prep friendly, and perfect for busy mornings or weekend brunch.

Why You’ll Love These Protein Waffles

High in protein
Fluffy, not dry
Easy to make
Perfect for meal prep
Great for fitness & weight goals

Ingredients

1 cup all-purpose flour or oat flour
½ cup vanilla or unflavored protein powder
1 tbsp baking powder
¼ tsp salt
2 large eggs
1 cup milk (dairy or plant-based)
2 tbsp melted butter or coconut oil
1 tbsp honey or maple syrup
1 tsp vanilla extract

Instructions

Preheat waffle iron according to manufacturer instructions.
In a large bowl, whisk flour, protein powder, baking powder, and salt.
In another bowl, whisk eggs, milk, melted butter, honey, and vanilla.
Pour wet ingredients into dry ingredients and mix until just combined.
Lightly grease waffle iron.
Pour batter into waffle iron and cook until golden and crisp.
Remove waffles and repeat with remaining batter.
Serve warm with desired toppings.

Texture & Flavor

These waffles are light, fluffy, and slightly crisp on the outside. The protein powder blends smoothly into the batter, giving a mild sweetness and rich flavor without overpowering the classic waffle taste.

Healthy Topping Ideas

Greek yogurt & berries
Peanut butter & banana
Sugar-free syrup
Cottage cheese & honey
Almond butter & cinnamon

Pro Tips for Perfect Protein Waffles

Don’t overmix — keeps waffles fluffy
Use whey for fluffier texture, plant protein for denser waffles
Let batter rest 5 minutes if too thick
Adjust liquid depending on protein powder type

Storage & Meal Prep

Store waffles in the fridge for 4 days or freeze for up to 2 months. Reheat in toaster or air fryer for best texture.