Strawberry Feta Spinach Salad (Fresh, Sweet & Savory)

Strawberry Feta Spinach Salad is the perfect balance of sweet, savory, and refreshing. Juicy strawberries, crisp baby spinach, and creamy feta cheese come together in a light, vibrant salad that’s ideal for warm weather, quick lunches, or elegant side dishes.

This salad shines with simplicity. Every ingredient plays a role — the sweetness of strawberries, the saltiness of feta, and the freshness of spinach create a dish that feels indulgent yet light. Finished with a gentle vinaigrette, it’s a crowd-pleasing recipe that comes together in minutes.

Whether you’re serving it at a picnic, barbecue, or weekday meal, this salad always impresses.


Why You’ll Love This Salad

  • Fresh and light
  • Quick to prepare
  • Naturally gluten-free
  • Perfect for summer
  • Elegant and colorful

Ingredients

  • 5 oz fresh baby spinach
  • 1½ cups fresh strawberries, sliced
  • ½ cup crumbled feta cheese
  • ¼ cup red onion, thinly sliced (optional)
  • ¼ cup toasted walnuts or pecans (optional)

Dressing:

  • 3 tbsp olive oil
  • 1½ tbsp balsamic vinegar
  • 1 tsp honey or maple syrup
  • Salt and black pepper to taste

Instructions

  1. Add spinach to a large salad bowl.
  2. Top with sliced strawberries and red onion.
  3. Sprinkle feta cheese evenly over salad.
  4. Whisk olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl.
  5. Drizzle dressing over salad just before serving.
  6. Toss gently to combine.
  7. Top with nuts if using.
  8. Serve immediately.

Flavor & Texture

This salad delivers crisp freshness from spinach, juicy sweetness from strawberries, creamy saltiness from feta, and a smooth tangy finish from the vinaigrette.


Easy Variations

  • Add grilled chicken or shrimp
  • Use goat cheese instead of feta
  • Add avocado slices
  • Swap balsamic for lemon vinaigrette
  • Add quinoa for a heartier meal

Serving Ideas

Serve as a light lunch, summer side dish, or alongside grilled meats. Ideal for brunch tables, potlucks, and warm-weather meals.


Storage Tips

Best served fresh. If needed, store ingredients separately and assemble just before serving to prevent wilting.


Strawberry Feta Spinach Salad

A fresh and vibrant salad with spinach, juicy strawberries, creamy feta, and a light balsamic dressing.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American
Calories: 190

Ingredients
  

  • 5 oz baby spinach
  • 1.5 cups strawberries sliced
  • 0.5 cup feta cheese crumbled
  • 3 tbsp olive oil

Equipment

  • Large salad bowl
  • Small whisking bowl

Method
 

  1. Combine spinach, strawberries, and feta in bowl.
  2. Whisk dressing ingredients together.
  3. Drizzle dressing over salad and toss gently.

Notes

Dress salad just before serving for best texture.

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