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Tasty Honey Mustard Tofu Tenders
Crispy, Golden Plant-Based Tenders with Sweet & Tangy Flavor
Tasty Honey Mustard Tofu Tenders are the ultimate plant-based comfort food, delivering everything you love about classic crispy tenders—crunchy coating, tender interior, and bold flavor—without meat. These tofu tenders are coated in a seasoned crust, baked or air-fried until golden, then brushed or served with a sweet-and-tangy honey mustard sauce that makes them irresistibly crave-worthy.
Perfect for weeknight dinners, game-day snacks, meal prep, or even kid-friendly meals, these tofu tenders prove that tofu can be crispy, satisfying, and packed with flavor when prepared correctly.
Why Tofu Tenders Are So Popular
Tofu tenders have become a favorite because they are:
- High in plant-based protein
- Naturally cholesterol-free
- Crispy on the outside, tender inside
- Easy to season and customize
- Perfect for dipping sauces
Honey mustard adds familiarity and comfort, making this dish appealing even to tofu skeptics.
Ingredients
- Extra-firm tofu
- Dijon mustard
- Honey or maple syrup
- Soy sauce
- Garlic powder
- Paprika
- Black pepper
- Breadcrumbs or panko
- Olive oil
Instructions
- Press tofu for at least 20 minutes to remove excess moisture.
- Cut tofu into even strips resembling tenders.
- In a bowl, whisk mustard, honey (or maple syrup), soy sauce, and spices.
- Dip tofu strips into sauce mixture, coating well.
- Roll coated tofu in breadcrumbs until fully covered.
- Arrange tofu tenders on a lined baking sheet.
- Drizzle lightly with olive oil.
- Bake at 400°F (200°C) for 25–30 minutes, flipping halfway, until golden and crispy.
- Serve warm with extra honey mustard sauce for dipping.
Flavor & Texture Experience
- Crunchy, golden crust
- Tender, juicy interior
- Sweet and tangy sauce
- Savory, satisfying bite
These tenders mimic the comfort of classic chicken tenders while remaining completely plant-based.
Tips for Extra Crispiness
- Use extra-firm tofu only
- Press tofu thoroughly
- Use panko breadcrumbs
- Bake on a wire rack if possible
Variations & Serving Ideas
- Air-fry for extra crunch
- Make it spicy with chili flakes
- Serve in wraps or salads
- Pair with fries or roasted veggies
When to Serve These Tofu Tenders
- Easy weeknight dinners
- Meatless Monday meals
- Party appetizers
- Kid-friendly lunches
- Meal prep bowls
Tasty Honey Mustard Tofu Tenders
Crispy baked tofu tenders coated in a sweet and tangy honey mustard glaze, perfect for a plant-based comfort meal.
Ingredients
Equipment
Method
- Press tofu and cut into strips.
- Mix honey mustard sauce ingredients.
- Coat tofu in sauce.
- Bread tofu with breadcrumbs.
- Arrange on baking sheet.
- Bake until crispy and golden.
Notes
Use maple syrup for a fully vegan version.
