Baked Stuffed Salmon with Spinach & Feta is one of those rare recipes that feels restaurant-worthy while remaining simple enough for home cooks. Tender, flaky salmon encases a creamy, savory filling of wilted spinach and tangy feta cheese, creating a dish that is visually impressive, nutritionally balanced, and deeply satisfying.

This recipe strikes the perfect balance between healthy and indulgent. Salmon provides high-quality protein and omega-3 fatty acids, while spinach adds color, nutrients, and freshness. Feta cheese contributes saltiness and creaminess without overwhelming the dish, allowing the natural flavor of the salmon to remain the star.

Whether prepared for a weeknight dinner, a special occasion, or a meal-prep-friendly lunch, this baked stuffed salmon recipe delivers consistent results with minimal effort. It requires no complicated techniques, yet the final presentation looks refined and intentional.

Why Stuffed Salmon Is So Popular

Stuffed salmon recipes have gained popularity because they elevate a simple protein into a complete, flavorful meal. Instead of serving salmon with separate sides, the stuffing adds texture, moisture, and contrast directly inside the fish.

Key reasons this recipe works so well:

Salmon stays moist during baking
Spinach adds freshness and color
Feta brings richness and balance
Lemon brightens the entire dish
Everything cooks in one pan

The spinach and feta combination is classic for a reason—it complements salmon without masking its natural richness.

Ingredients

4 salmon fillets (skin-on or skinless, about 6 oz each)
2 tbsp olive oil, divided
2 cloves garlic, minced
3 cups fresh spinach
¾ cup crumbled feta cheese
½ tsp salt
½ tsp black pepper
Zest of 1 lemon
Juice of ½ lemon
Fresh dill or parsley for garnish (optional)

Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Heat 1 tablespoon olive oil in a skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add spinach and cook until wilted, about 2–3 minutes.
Remove from heat and allow spinach mixture to cool slightly.
Stir feta cheese, lemon zest, salt, and black pepper into the spinach.
Using a sharp knife, cut a horizontal slit in each salmon fillet to form a pocket.
Stuff each salmon fillet evenly with the spinach and feta mixture.
Place stuffed salmon on the prepared baking sheet.
Drizzle remaining olive oil and lemon juice over the salmon.
Bake for 15–18 minutes, or until salmon flakes easily with a fork.
Remove from oven and rest for 3 minutes before serving.
Garnish with fresh herbs and serve warm.

Tips for Perfect Stuffed Salmon

Choose thick fillets
Thicker salmon fillets are easier to stuff and less likely to overcook.

Do not overstuff
Too much filling can spill out and prevent even cooking.

Watch the bake time
Salmon cooks quickly; remove it as soon as it flakes to maintain moisture.

Use fresh spinach
Fresh spinach wilts better and maintains brighter flavor than frozen.

Variations and Add-Ins

Creamy Spinach Feta Salmon
Add 2 tablespoons cream cheese or Greek yogurt to the filling.

Mediterranean Stuffed Salmon
Add chopped sun-dried tomatoes or olives to the spinach mixture.

Garlic Parmesan Version
Replace half the feta with grated Parmesan for a deeper savory profile.

Low-Sodium Option
Use reduced-sodium feta and adjust seasoning to taste.

Serving Suggestions

Roasted potatoes or sweet potatoes
Steamed asparagus or green beans
Lemon rice or quinoa
Fresh cucumber and tomato salad

This dish pairs beautifully with light, fresh sides that balance the richness of the salmon.

Nutritional Benefits of Salmon

Salmon is one of the most nutrient-dense proteins available. It is rich in:

Omega-3 fatty acids for heart health
High-quality protein for muscle support
Vitamin D for bone health
B vitamins for energy metabolism

Combined with spinach and feta, this meal becomes a well-rounded option for balanced eating.

Why This Recipe Works

Minimal prep and clean-up
Naturally gluten-free
High protein and nutrient-rich
Elegant presentation
Suitable for weeknights or guests

It is the kind of recipe that feels special without requiring extra time or stress.

Make-Ahead and Storage

Stuffed salmon can be assembled up to 12 hours in advance and stored covered in the refrigerator. Bake just before serving for the best texture. Leftovers keep well for up to 2 days and can be gently reheated.

Final Thoughts

Baked Stuffed Salmon with Spinach & Feta proves that healthy dinners do not need to be boring. With its flaky texture, creamy filling, and bright lemon finish, this dish delivers comfort, nutrition, and elegance all in one. It is an excellent recipe to keep on hand for both everyday meals and special occasions.