Tropical, Creamy, Naturally Sweet Energy Bites

Before we even say the name, imagine this:

Soft, chewy coconut bites infused with sweet sun-ripened mango. A hint of vanilla. A touch of honey or maple. Rolled in snowy shredded coconut. Bright, tropical, refreshing — yet comforting.

These Coconut Mango Bliss Balls taste like sunshine in snack form.

They’re naturally sweet, require no oven, take minimal prep time, and are perfect for busy days, healthy dessert cravings, lunchboxes, post-workout fuel, or clean eating treat options.

One bite and you get:

• Creamy coconut texture
• Bright tropical mango flavor
• Subtle natural sweetness
• Soft, melt-in-your-mouth consistency

And the best part? They’re made with wholesome ingredients.

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Why You’ll Love These Bliss Balls

✔ No baking required
✔ Ready in under 20 minutes
✔ Naturally gluten-free
✔ Easily vegan adaptable
✔ Perfect meal prep snack
✔ Kid-friendly
✔ Freezer-friendly

They’re the kind of snack that feels indulgent but fuels your body at the same time.

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Ingredients

Bliss Ball Base

• 1 cup dried mango, finely chopped
• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 2 tablespoons coconut oil, melted
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1–2 tablespoons coconut milk (if needed for texture)

For Rolling

• 1/3 cup shredded coconut

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Instructions

1. Add dried mango to a food processor and pulse until finely chopped and sticky.
2. Add shredded coconut and almond flour. Pulse until combined.
3. Pour in melted coconut oil, honey (or maple), and vanilla extract.
4. Blend until mixture becomes slightly sticky and holds together when pressed.
5. If mixture feels dry, add 1 tablespoon coconut milk at a time until texture is workable.
6. Scoop about 1 tablespoon of mixture and roll into balls using your hands.
7. Roll each ball in shredded coconut to coat evenly.
8. Place on a lined tray and refrigerate for at least 30 minutes to firm up.
9. Store chilled and enjoy.

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Texture Tips

• If too sticky → add more almond flour
• If too dry → add coconut milk
• For firmer texture → chill longer
• For softer bites → reduce coconut coating

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Flavor Variations

• Add lime zest for extra tropical brightness
• Add white chocolate chips for indulgent version
• Add chia seeds for extra fiber
• Add pinch of sea salt for contrast
• Use cashew butter instead of almond flour

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Storage & Shelf Life

• Refrigerator: up to 7 days
• Freezer: up to 3 months
• Best served slightly chilled

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Nutritional Benefits

Coconut provides healthy fats.
Mango adds natural sweetness and vitamins.
Almond flour offers protein and texture.
No refined flour. No artificial ingredients.

It’s a snack you can feel good about.

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