Perogies (also known as pierogi) are one of the most beloved comfort foods—soft dumplings filled with creamy potatoes, cheese, or savory fillings. But if you’re avoiding gluten, you might think this classic dish is off-limits.

Good news: it’s not! These Gluten Free Perogies are just as tender, flavorful, and satisfying as the traditional version. With a soft, easy-to-handle dough and a rich, creamy filling, this recipe proves that gluten-free cooking can still be indulgent and delicious.

Why You’ll Love This Recipe

Completely gluten-free without sacrificing texture
Soft, pillowy dumplings
Classic potato-cheese filling
Perfect for freezing and meal prep
Customizable with different fillings

Ingredients

For the Dough:

2 cups gluten-free all-purpose flour
1 teaspoon xanthan gum (if not included in flour)
½ teaspoon salt
1 egg
½ cup warm water
2 tablespoons olive oil

For the Filling:

2 cups mashed potatoes
1 cup cheddar cheese (shredded)
1 tablespoon butter
Salt and pepper to taste

Optional Toppings:

Sautéed onions
Sour cream
Fresh herbs

Instructions

In a bowl, mix gluten-free flour, xanthan gum, and salt.
Add egg, warm water, and oil, mixing until a soft dough forms.
Knead gently until smooth, then cover and rest for 15 minutes.
In another bowl, mix mashed potatoes, cheese, butter, salt, and pepper.
Roll out dough on a floured surface to about ⅛ inch thick.
Cut circles using a cutter or glass.
Place a spoonful of filling in the center of each circle.
Fold dough over and press edges to seal tightly.
Bring a pot of salted water to a boil.
Cook perogies in batches until they float (about 3–4 minutes).
Remove and optionally sauté in butter for a crispy finish.
Serve warm with toppings of choice.

What Makes These Perogies Special?

The key to perfect gluten-free perogies is balance—creating a dough that’s flexible enough to shape but sturdy enough to hold the filling. The combination of gluten-free flour and proper hydration ensures a soft, chewy texture that mimics traditional dumplings beautifully.

Serving Suggestions

Top with caramelized onions and butter
Serve with sour cream
Add crispy bacon bits for extra flavor
Pair with a fresh salad

Storage & Freezing Tips

Refrigerate cooked perogies for up to 3 days
Freeze uncooked perogies on a tray, then transfer to bags
Cook directly from frozen when ready

Pro Tips

Keep dough covered to prevent drying
Seal edges היט firmly to avoid leaks
Don’t overcrowd pot while boiling
Lightly flour surface to prevent sticking

Variations to Try

Add spinach and feta filling
Use sweet potato instead of regular potato
Try mushroom or meat fillings
Make dessert perogies with fruit

Nutritional Highlights

Gluten-free and customizable
Good source of carbs for energy
Can be adapted for vegetarian diets

Final Thoughts

Gluten Free Perogies bring back the joy of a classic comfort dish—without compromise. Soft, hearty, and incredibly satisfying, they’re perfect for sharing with family or enjoying as a cozy homemade meal.