Few breakfasts have earned modern classic status quite like Avocado Toast with Egg. Simple yet deeply satisfying, this dish combines creamy avocado, crisp toasted bread, and a perfectly cooked egg to create a balanced breakfast packed with nutrients, protein, and healthy fats.

Avocado toast rose to popularity thanks to its versatility and nutritional value. When paired with eggs, it transforms from a light snack into a filling, protein-packed meal that supports sustained energy throughout the morning. This recipe is ideal for busy weekdays, weekend brunches, or anyone seeking a wholesome breakfast that comes together quickly without sacrificing flavor.

Unlike complicated breakfast recipes, avocado toast with egg relies on quality ingredients and proper technique. Each component shines on its own, but together they create a satisfying texture contrast—crispy toast, buttery avocado, and rich egg yolk.

Ingredients

Toast Base
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 1 tsp olive oil
- Salt, to taste
Egg Topping
- 2 large eggs
- Black pepper, to taste
- Red chili flakes (optional)
Optional Add-Ons
- Lemon juice
- Microgreens or arugula
- Feta cheese or Parmesan shavings

Instructions

Toast the bread: Toast bread slices until golden and crisp. Set aside.
Prepare avocado: Cut avocado in half, remove pit, and scoop flesh into a bowl. Mash lightly with olive oil and salt.
Cook the eggs: Cook eggs to preference—fried, poached, or soft-boiled work best for this recipe.
Assemble: Spread mashed avocado evenly over toast slices.
Top with egg: Place one egg on each slice. Season with black pepper and chili flakes.
Serve immediately: Finish with optional toppings and enjoy while warm.

Tips for Perfect Avocado Toast

Choose ripe avocados: They should yield slightly to pressure without feeling mushy.
Egg doneness matters: Runny yolks add richness, while hard-cooked eggs provide structure.
Season generously: Salt enhances avocado flavor more than expected.
Texture balance: Thick toast prevents sogginess and holds toppings better.

Variations

Poached Egg Avocado Toast: Elegant and brunch-worthy.
Spicy Avocado Toast: Add hot sauce or sriracha.
Mediterranean Style: Add feta, olives, and cherry tomatoes.
High-Protein Version: Add smoked salmon or cottage cheese.

Serving Suggestions

Pair with fresh fruit or a smoothie
Serve with coffee or green tea
Ideal for breakfast, brunch, or light lunch

Fun Facts & Cultural Context

Avocados are rich in monounsaturated fats linked to heart health.
Eggs are one of the most complete protein sources available.
Avocado toast became globally popular due to its adaptability and nutrition-forward appeal.