Enjoy a delicious breakfast or brunch with Crustless Quiche, a low-carb, protein-packed alternative to traditional quiche. Without a crust, this quiche is lighter yet still creamy and full of flavor. Packed with eggs, cheese, and your choice of vegetables or protein, it’s perfect for meal prep or weekend brunch.

Why You’ll Love This Crustless Quiche

Lower in carbs than traditional quiche
Can be customized with vegetables, meats, and cheese
Perfect for breakfast, brunch, or light dinner
Easy to make ahead and reheat
Fluffy, creamy, and flavorful

Ingredients

6 large eggs
1 cup milk or heavy cream
1 cup shredded cheese (cheddar, Swiss, or mozzarella)
1 cup chopped vegetables (spinach, bell peppers, mushrooms, or zucchini)
½ cup cooked bacon, ham, or sausage (optional)
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon fresh herbs (parsley, chives, or thyme)

Instructions

Preheat oven.
Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or casserole pan with cooking spray or butter.
Prepare filling.
In a large bowl, whisk together eggs and milk (or cream) until smooth. Stir in shredded cheese, chopped vegetables, cooked meat (if using), salt, pepper, and herbs.
Pour mixture.
Pour the egg mixture into the prepared baking dish, spreading ingredients evenly.
Bake.
Bake for 35–40 minutes, or until the quiche is set in the center and lightly golden on top. A knife inserted in the center should come out clean.
Cool and serve.
Let the quiche cool for 5–10 minutes before slicing. Garnish with additional fresh herbs if desired and serve warm.

Tips for Perfect Crustless Quiche

Avoid overcooking: Quiche continues to cook slightly after removing from oven, so check a few minutes early.
Even veggies: Sauté vegetables lightly if they release a lot of water to prevent soggy quiche.
Make it ahead: Bake and refrigerate for up to 3 days; reheat slices individually.
Flavor boost: Add a teaspoon of Dijon mustard or garlic powder to the egg mixture.

Variations

Low-carb: Use heavy cream and full-fat cheese for keto-friendly quiche.
Vegetarian: Omit meat and add extra vegetables like broccoli, spinach, or roasted peppers.
Mediterranean: Add feta cheese, olives, and sun-dried tomatoes.
Cheesy delight: Mix multiple cheeses for a rich flavor.

Serving Suggestions

Serve with a fresh green salad or fruit on the side
Pair with a cup of coffee, tea, or fresh juice
Cut into squares for brunch buffets or meal prep

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3 days
Reheat slices in microwave for 30–45 seconds or in oven at 350°F (175°C) for 10 minutes
Can also be frozen for up to 1 month; thaw overnight before reheating

Nutritional Benefits

High in protein from eggs and cheese
Low-carb alternative to traditional quiche
Packed with vegetables for fiber and vitamins
Can be made keto-friendly by using heavy cream and full-fat cheese

Frequently Asked Questions

Can I use egg whites only?

Yes, using egg whites will lower fat and calories but may affect texture slightly.

Can I add cooked meats?

Yes, bacon, ham, or sausage can be added. Make sure they are cooked beforehand.

Can this be made dairy-free?

Use non-dairy milk (almond, oat, or soy) and vegan cheese.

How to prevent quiche from being watery?

Sauté vegetables with high water content like mushrooms or zucchini before adding to the mixture.

Final Thoughts

Crustless Quiche is a versatile, healthy, and easy-to-make dish perfect for any meal. With endless customization options, it’s a favorite for meal prep, brunch, or a quick breakfast. Light, fluffy, and packed with flavor, this quiche proves that skipping the crust doesn’t mean sacrificing taste.