Healthy Beetroot and Feta Pasta with Garlic & Lemon

A Vibrant, Nourishing Pasta Dish Bursting with Color, Flavor, and Freshness

Healthy Beetroot and Feta Pasta with Garlic & Lemon is proof that healthy food can be bold, indulgent, and deeply satisfying. With its naturally vibrant pink hue, creamy-yet-light texture, and perfectly balanced flavors, this pasta dish is as stunning to look at as it is nourishing to eat.

This recipe brings together earthy roasted beetroot, salty crumbled feta, fragrant garlic, and bright lemon zest to create a pasta that feels gourmet while remaining wholesome and approachable. It’s vegetarian, packed with nutrients, and easily adaptable for different diets.

Whether you’re cooking for a weeknight dinner, meal prep, or a special meatless occasion, this beetroot pasta delivers elegance without effort.

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Why Beetroot Pasta Is a Nutritional Powerhouse

Beetroot isn’t just colorful—it’s incredibly good for you:

• Rich in antioxidants and betalains
• Supports heart health and circulation
• Naturally sweet without added sugar
• High in fiber for digestion

Combined with olive oil, garlic, and feta, this dish offers a balance of healthy fats, plant-based nutrients, and satisfying protein.

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Ingredients

• Pasta of choice (penne, fusilli, or spaghetti)
• Cooked beetroot (roasted or boiled)
• Olive oil
• Garlic cloves
• Lemon zest
• Lemon juice
• Feta cheese
• Salt
• Black pepper
• Fresh herbs (parsley or dill)

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Instructions

1. Cook pasta in well-salted boiling water according to package instructions. Reserve ½ cup pasta water before draining.
2. While pasta cooks, blend cooked beetroot with olive oil, garlic, lemon zest, and lemon juice until smooth.
3. Heat the beetroot sauce gently in a pan over low heat, seasoning with salt and pepper.
4. Add drained pasta to the pan and toss to coat evenly.
5. Add reserved pasta water gradually to loosen sauce if needed.
6. Remove from heat and fold in crumbled feta cheese.
7. Taste and adjust seasoning with more lemon, salt, or pepper.
8. Garnish with fresh herbs and extra feta before serving.

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Flavor & Texture Experience

• Creamy without cream
• Bright, citrusy finish
• Earthy sweetness from beetroot
• Salty contrast from feta

The lemon cuts through the beetroot’s earthiness, while feta adds richness without heaviness.

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Cooking Tips for Best Results

• Roast beetroot for deeper flavor
• Use whole wheat or protein pasta for added nutrition
• Add pasta water slowly for perfect sauce consistency
• Don’t overheat after adding feta

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Variations & Add-Ins

• Add toasted walnuts or pine nuts
• Swap feta for goat cheese
• Add arugula or spinach
• Make it vegan with dairy-free feta

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When to Serve This Dish

• Healthy weeknight dinner
• Vegetarian dinner parties
• Meal prep lunches
• Colorful holiday side dish

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