Spinach and Feta Egg Cups

A Savory Brunch Favorite That Always Impresses

Spinach and Feta Egg Cups are one of those rare recipes that feel effortless yet elegant. They’re protein-packed, naturally low-carb, and ideal for brunch buffets, meal prep, baby showers, and holiday mornings. Baked in muffin tins, these egg cups are portable, customizable, and visually beautiful with vibrant green spinach and creamy feta throughout.

They’re especially loved because they can be made ahead of time, reheated easily, and enjoyed warm or at room temperature—making them perfect for entertaining.

Why Spinach and Feta Work So Well Together

The slight bitterness of spinach balances the salty tang of feta cheese beautifully. Eggs act as a creamy, fluffy base that holds everything together while allowing the flavors to shine. A touch of seasoning transforms simple ingredients into something brunch-worthy.

Ingredients

• Eggs
• Fresh spinach
• Feta cheese
• Milk
• Olive oil
• Salt
• Black pepper
• Garlic powder
• Onion powder

Instructions

1. Preheat the oven and grease a muffin tin thoroughly.
2. Chop spinach finely and lightly sauté until wilted.
3. Whisk eggs with milk, salt, pepper, garlic powder, and onion powder.
4. Stir in spinach and crumbled feta cheese.
5. Pour mixture evenly into muffin cups.
6. Bake until eggs are set and lightly golden on top.
7. Cool slightly before removing and serving.

Serving Ideas & Variations

• Add sun-dried tomatoes for extra color
• Swap feta for goat cheese
• Include diced bell peppers or mushrooms
• Serve with fresh fruit or toast for a complete brunch plate

These egg cups freeze beautifully and reheat well, making them ideal for busy mornings.

Spinach and Feta Egg Cups

Fluffy baked egg cups filled with fresh spinach and tangy feta cheese, perfect for brunch, meal prep, or healthy snacks.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 12 egg cups

Course: Breakfast, Brunch

Cuisine: American, Mediterranean

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

• 8 eggs large
• 1 cup fresh spinach chopped
• 0.5 cup feta cheese crumbled
• 0.25 cup milk
• 1 tbsp olive oil
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp garlic powder
• 0.25 tsp onion powder

Equipment

• Mixing bowl
• Whisk
• Muffin tin

Method

 

1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. Lightly sauté spinach in olive oil until wilted.
3. Whisk eggs, milk, salt, pepper, garlic powder, and onion powder.
4. Stir in spinach and feta cheese.
5. Divide mixture evenly into muffin cups.
6. Bake for 18–20 minutes until eggs are set.

Notes

Let cool slightly before removing from pan. Store refrigerated up to 4 days.